VIDEOS

Check out this Leg Training session with Natural Bodybuilding World Champion and 2016 Mr. America Shevon Cunningham! Click here for the full workout.

MAX HYPE 101 – CABLE STRAIGHT ARM LAT PULLDOWNS/PUSHDOWNS

How to execute cable straight arm lat pulldown/pushdowns. Executed by Chris Elkins & explained by Christopher Barakat.

MAX HYPE 101 – LYING HAMSTRING CURLS

How to execute lying hamstring curls for maximum hamstring contraction in the shortened position. Explained by Christopher Barakat.

MAX HYPE 101 – HORIZONTAL CHEST SUPPORTED ROW

How to execute lying hamstring curls for maximum hamstring contraction in the shortened position. Explained by Christopher Barakat.

MAX HYPE 101 – EXECUTE THE BARBELL HIP THRUST!

Learn how to properly execute the Glute Bridge! Otherwise known as the Barbell Hip Thrust.

IMPROVE SHOULDER STABILITY – DECREASE INJURY RISK

 

Decrease chances of injury by improving your shoulder stability