MAX HYPE 101 – HORIZONTAL CHEST SUPPORTED ROW
How to execute lying hamstring curls for maximum hamstring contraction in the shortened position. Explained by Christopher Barakat.
MAX HYPE 101 – EXECUTE THE BARBELL HIP THRUST!
Learn how to properly execute the Glute Bridge! Otherwise known as the Barbell Hip Thrust.
IMPROVE SHOULDER STABILITY – DECREASE INJURY RISK
Decrease chances of injury by improving your shoulder stability