Barakat Weights

What do you do when you can no longer add weight to the bar? Do you ever feel like your progress has stalled, gone stale, and growth is hardly noticeable anymore? It’s time to make changes to your training regimen! In this article, you’ll learn more about progression and periodization, and how it affects physique athletes.

Posted: December 17, 2018
Author: Josh Bradshaw

mh Elkins

Defining your primary goal is very important when either creating your own training program, or looking for one that will optimize your progress and take all the guesswork out of it. If you want to develop the most aesthetic physique possible, and your primary goal is to put on muscle, a well-designed hypertrophy program is going to be key!

Posted: August 17, 2018
Author: Christopher Barakat, MS

Karimi Tricep Anatomy

Whether you’re trying to build arms that would be considered weapons of mass destruction or just want to ‘tone’ your triceps and reduce that arm jiggle, training your triceps is going to be key! The triceps have much more growth potential than the biceps, and chances are everything you’ve been taught is heavily misguided…

Posted: May 25, 2018
Author: Christopher Barakat, MS


Leg Training session with Natural Bodybuilding World Champion Shevon Cunningham!

In this video, you will get a good glimpse into what MaX-Hype training entails and most importantly the WHY behind everything we do. You will learn about some of the advanced techniques in MaX-Hype training such as pre-exhaustion and Blood Flow Restriction (BFR) training. Give it a shot on your next leg day!

Click HERE for the Full Workout!


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