This is a 5 day intermediate to advanced training program that includes three tiers based on your experience level. It bridges the gap between our MaX-Hype 101 and Extreme programs. Since not everyone can adhere to the higher freqeuncy and higher volume of the extreme program this is a perfect fit for those looking for an effective, higher volume, higher intensity 5 day per week program.

If you’re an advanced lifter and don’t want to start with tier 1 then we recommend that you start with tier 2 for one mesocycle before moving onto tier 3.