The MaX-Hype Macro and Nutrition Guidebook includes an e-book explaining how to calculate your macronutrients and calories, what they are, how they affect your body composition, plus a stand-alone macro calculator and daily tracker to help you estimate and adjust your macros on a weekly basis.
With this eBook, you will finally have all of the resources and information at your fingertips. We cover meal timing, frequency, macro ratios for performance and satiety, and completely explain and breakdown IIFYM and other forms of flexible dieting.
Since your nutrition plays a vital role in your success in the gym and in life, especially in regards to your body composition, we have also included (for no extra charge whatsoever), the MaX-Hype Macros and Nutrition Guidebook and Macro calculator and daily tracker. You will have all of the info needed to calculate and adjust your macros each week along with a calculator that does it for you. It takes into account all of the factors that contribute to total daily energy expenditure and gives you a calorie and macro estimate based on your current goals with regard to activity level inside and outside of the gym.